Fitbakes is a company that has made an innovation in the field of bread substitutes. Keto enthusiasts are constantly searching for hidden sugars on the label. Their Wholegrain Wraps register just 3g net carbs per serving, making them the undisputed champion among lowest carb wraps on the market. It’s not achieved by using artificial fillers, but rather a skilled blend of old methods of fermentation as well as modern nutritional science that keeps the soul of sourdough while cutting down on digestible carbohydrates.
Image credit: fitbakes.co.uk
Uncovering the Net Carb Mystery in Low Carb Breads
Understanding carbs is the initial step to making low carb bread magical. Fitbakes exposes the deception. The majority of commercial wraps hide 25-30g of net carbs in “whole grain” claims. Each 40g wrap contains 18g of total carbohydrates. However, 15 grams are made up of resistant wheat starch and oatmeal fiber compounds the human gut cannot digest. They are inert and travel through the digestive system, with only 3g of impact on blood sugar.
This resistant starch functions as an effective probiotic, providing food to the beneficial bacteria that live in your digestive tract and creating short-chain fat acids, which reduce inflammation. Journal of Nutrition research shows that diets with a high amount of fiber reduce HbA1c levels by 0.4% on average in people with type 2 diabetes over a period of 12 weeks. In terms of context, that’s the effects of prescribed medications that are administered through a tortilla.
Fermentation Alchemy – Sourdough is a perfect match for Carb Friendly Wraps
Fitbakes’ wild fermentation process is a long 18-hour period which utilizes a unique Lactobacillus Culture. This prolonged souring time reduces the amount of phytic acid by 60%. It also releases minerals like magnesium and zinc that normally are locked in bread. The lactic acid that results creates the characteristic tanginess of San Francisco sourdough while the acidic acetic acids help preserve the wrap.
Golden flaxseeds, ground on-site, contribute omega-3 ALA along with the lignans needed to stabilize blood sugar. Psyllium husk that has been activated by warm water, produces a flexible gel that mimics gluten’s elasticity. After baking for 375 degF (11 minutes) the exterior begins to form tiny bubbles, which then crisp on a hot plate. It gives the texture of a flatbread. These gluten-free wraps stay flexible even after cooling unlike almond flour wraps that are brittle at temperatures below room temperature.
Fitbakes wraps are a great choice to use as basis for keto pizzas that measure 10 inches by docking the pizza’s surface with a fork, baking it for 8 minutes and then adding 2g carb marinara and full-fat mozzarella. By docking the wrap with an fork, and then baking it for eight minutes and then transforming it into a 10-inch Keto pizza basis. After that, fill it with 2g-carb Marinara and full fat mozzarella. High protein content of 11g per wrap, derived from wheat flour, a vital ingredient, and pea isolator. It prevents moisture when toppings are damp. Home cooks report crisp edges and a soft center that is indistinguishable from traditional dough all at 6g net carbs for the entire pie.
For breakfast, heat the wrap in an oven-proof skillet. Fill with scrambled eggs or avocado, and sugar-free bacon, and then put it in a tight roll. The fiber network sucks up moisture without disintegruring, creating a portable meal that stays in place during your commute. Parents who plan school lunches will enjoy the 14-month shelf lifespan of the wrap as well as that it can satisfy hunger for longer than two pieces of bread.
Storage Foods for Long-Term Freshness
Fitbakes packs every batch in sleeves that have been nitrogen flushed to prevent flax oils from oxidizing. The wraps contain composed of 38% water within the lattice made of psyllium fibers. They prevent the retrogradation of starch that can cause hardening in low carb breads in a matter of hours. Place an open pack in between sheets of parchment, and then re-heat in a 300degF oven for 3 minutes with zero texture loss. This will eliminate the long baking sessions that are typical for keto bread that is made at home.
Fitbakes Wholegrain wraps are designed to provide lab accuracy at every step regardless of whether you’re dealing with PCOS or competing in bodybuilding or looking for a bread that doesn’t hinder your development. The most affordable carb wraps aren’t any compromise, they’re now the new standard.